Meal Prep Menu

BIG STOKES FOOD

Prepared Meals

A structured weekly rotation designed to reheat well, taste right, and make the week easier.

Order Deadline:
Sunday at 9:00 AM

Pickup Days:
Monday & Tuesday

Pickup Location:
501 West Nine Mile Rd
Highland Springs, VA 23075

How It Works

1) Choose your meals

Select from the current weekly menu. Each meal includes protein + starch + vegetables.

2) Place your order

Email your selections by Sunday at 9:00 AM. Quantities are limited.

3) Pickup & reheat

Meals are prepared fresh, packaged for easy reheating, and labeled for convenience.

March Menu Calendar

Each week features a focused flavor direction paired with familiar, comforting sides.
The last week of the month is our Chef’s Comfort Drop — a limited rotation of bold favorites.

Week Dates Theme
Week 1 Mar 2 – Mar 8 Caribbean Influence
Week 2 Mar 9 – Mar 15 North African Influence
Week 3 Mar 16 – Mar 22 Italian Rustic
Week 4 Mar 23 – Mar 29 Chef’s Comfort Drop (Limited Rotation)

Current Menu — Week 1 (Mar 2 – Mar 8)

Caribbean-inspired flavors paired with familiar, comforting sides.
Each meal includes protein + starch + vegetables. Sauces served on the side when applicable.
No substitutions — the structure keeps it consistent and on time.

Weekly Special: House Soup (16 oz) — a rotating, from-scratch soup built for comfort and easy meals at home.

  • Citrus Jerk Chicken

    Tender chicken finished with mild jerk spices and bright citrus notes.

    Lemon pepper basmati rice • seasonal vegetable blend

  • Caribbean Braised Chicken

    Slow-simmered with garlic and herbs for a rich, comforting finish.

    Lemon pepper basmati rice • roasted vegetables

  • French Herb Roasted Salmon (+$3 premium)

    Oven-roasted salmon with fresh herbs and a light butter finish — clean and balanced.

    Lemon pepper basmati rice • sautéed green beans

  • Caribbean Pepper Steak (+$3 premium)

    Tender beef sautéed with peppers and onions in a savory island-style sauce.

    Creamy mashed potatoes • roasted carrots

  • Coconut Curry Chickpea Bowl (Vegetarian)

    Hearty chickpeas and sweet potato in a gently spiced coconut curry — comforting without heaviness.

    Lemon pepper basmati rice

Portion Sizes

  • Standard — everyday portion
  • Plus — bigger appetite / long workday portion (+$2 per meal)

Extras & Add-Ons

  • House soup (16 oz)
  • Herb roll or cornbread muffin
  • Fruit cup
  • Breakfast add-on: baked oats (seasonal)

Pricing

Option Price
Single Meal (Standard) $13–$16
Premium Protein (Fish or Beef) +$3
Plus Portion Upgrade +$2 per meal
Weekly Package (10 meals) $135–$150
Soup Add-On (16 oz) $10–$12

Ordering

  • Deadline: Orders must be placed by Sunday at 9:00 AM.
  • Pickup Days: Monday & Tuesday
  • Pickup Location: 501 West Nine Mile Rd, Highland Springs, VA 23075
  • Meals are prepared fresh, packaged for easy reheating, and labeled for convenience.
  • No substitutions — the structure keeps it consistent and on time.

Reheat Notes:

Microwave 2–3 minutes (stir halfway) or warm gently on the stovetop. Sauces are best added after reheating.


Email to Order

Menu rotates weekly. Quantities are limited.